How do you fit in exercise into your day?
I love working out and feeling fit and healthy. I have always been into some kind of sport and workout regime since I started ballet at age three.
Unfortunately for me, these days my exercise time is what gets shifted around and put on the back burner when my days and weeks get full and busy with work, commitments and travel. I wish it weren’t so — I have to find another way to make it work somehow.
It would be so much easier if I was a runner and could simply pack some tights, a tee-shirt and a pair of runners with me on my travels. I could step out of my hotel and run like Forrest Gump — unfortunately, I’m not that athlete.
When I do work out, I love to swim, practice yoga, attend body conditioning and spinning classes. A cardio kickboxing hour definitely reminds me that I’m alive and the class gets my heart pumping faster than anything else I can remember. It’s a great feeling and I love it!
Now that my daughter has started school full-time, I hope I can make more time for me and my fitness. It fortunately doesn’t take me long to get back in to a fitness/exercise routine — then I’m hooked all over again.
How do you balance a hectic, busy, working, family life and your fitness?
What advice can you part with and share?
What is the best advice you’ve been given?
Till next time… Be well!