Hold the Glamour

I love my food… Especially healthy, yummy and tasty meals. Most of my friends know me to have some version of this meal I’m about to share with you most days of the week.

Tonight for dinner, I made my simple, quick, healthy and easy meal as can been seen below.

Smoked Salmon Wrap

What do you need I hear you ask?

First, buy a wrap or tortilla base (I usually buy organic and gluten-free whenever I can). Then sprinkle your favourite shredded cheese, then add a decent spread of baby spinach, then add some smoked salmon and finally some red onion for extra flavour if that’s your thing.

Make sure you have a large frypan that’s set on medium heat. Once you place your wrap or tortilla on it with your topping of choice, be sure to cook it on the stove for approximately 10-15 mins (depending on the base and ingredients). You want your meal to be warm and cooked.

I tend to vary the protein on my wrap for example, I add grilled fish, tuna, beans, eggs or a veggie burger. You can add chicken or beef too… The options and variations are endless.

What do you whip up that’s quick, easy and healthy?

What meals can you make in less than 15mins?